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Good Morning God!
Thank you Jesus for a good nights sleep. Thank you for this new day that will be glorious in you! Thank you that you convict me of my wrong thinking and show me how to love as you love! Strengthen...
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The Cube cycle 2 week 2 wave 3 – OHP reps
I am frustrated and it is making more crabby than I already am! I am coming to the end of my second cycle of the cube and I am trying to decide what I should do. I think the cube is a great program...
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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this perfect day in you! Thank you for touching and healing Red James last night. Please continue to grant him a speedy recovery back to his...
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The Cube cycle 2 week 3 wave 3 – squats heavy and bench explosive
I was whining last week about being frustrated with my lifting progress and a friend of mine very politely told me NOT to be a program jumper and that my boobs looked good. I needed that because...
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Good Morning God!
Thank you Jesus for a good nights sleep last night. Thank you for this perfect new day! Thank you for stretching me and molding me and growing me even though it is uncomfortable and hurts sometimes!...
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The Cube cycle 2 week 3 wave 3 – deads reps and OHP heavy
My mind is totally fried right now. Very little ability to concentrate on any one task. Ahhhhhhhh getting old is tough!! Actually it is probably the fact that I was up until way past my bedtime last...
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The Cube cycle 2 max effort week – squats and bench
I am a total slacker in the posting department lately. Although yesterday was just completely crazy and there was not an ounce of extra time to write anything and today was not any better so I guess I...
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The Cube cycle 2 max effort- deads
Lets see if I can get this post done and published before afternoon appointments start! Ready, set, go……….. Yesterday was off day from the gym and it means I get to sleep in for a bit although the...
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The Cube cycle 2 max effort – OHP
My introvert self has been way overstimulated this week for some reason!! I have not much ability to concentrate on what anyone is saying. Thank the LORD that tomorrow is saturday, my last saturday...
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The Cube cycle 3 wave 1 week 1 – squats explosive
The weekend was good. I had a massage on saturday and a few emergencies and sunday as church and a few emergencies and both nights I got to bed early. Ahhhhhhh life is good!! Life is always good, it...
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The Cube cycle 3 wave 1 week 1 – bench reps
There is a dog barking and barking and barking and I am about to lose my mind!! Uncontrollable noises drive me crazy!! I am one of those who when I am lost or trying to find someplace I turn the...
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The Cube cycle 3 wave 1 week 1 – deads heavy
It is very warm here in southeastern arizona, unusually warm for this time of year and as much as I like that, we really need some moisture and some snow on the mountain or there will be no watering my...
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The Cube cycle 3 wave 1 week 1 – OHP explosive
Yesterday ended with an equine castration and a mini burro that had been attacked by a dog and was all tore up on her face. She tried to die on me after I induced anesthesia and thank the LORD that...
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Renaissance Periodization
I have struggled through most of my adult life being overweight. Not obese, not hugely overweight, well that is not entirely true, when I was a freshman in college, I got pretty fat on beer and pizza!...
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Good Morning God!
Thank you Jesus for sleep last night! Thank you for this most amazing and wonderful day! Thank you that in you all things are perfect! Thank you that I can trust you completely in all things and...
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The Cube cycle 3 wave 1 week 2 – squats reps
I make my big post about my nutrition program that I had with Renaissance Periodization and then I totally fell off the wagon this weekend! I am a total glutton but I have the determination after...
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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this perfect new day! Thank you for your mercy and grace that are new each morning! Thank you for loving me even when I am unlovable! Teach...
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The Cube cycle 3 wave 1 week 2 – bench heavy
Ahhhh it is 7 pm and I am just getting around to writing up this post! It has been yet anther long day. Long days are the normal these days. Yesterday afternoon was a very very busy afternoon. We...
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The Cube cycle 3 wave 1 week 2 – deads explosive
I really really hate it when I delete my whole post and push one too many buttons so that I cant undo it! Yesterday was off day from the gym. We had a busy surgery schedule in the morning with...
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The Cube cycle 3 wave 1 week 2 – OHP reps
This is going to short because it is 7:30 and I am ready for bed but the kids are watching a movie and so I figure I might as well get this done so I dont have to do it next week. Up and out the door...
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