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The Cube cycle 3 wave 1 week 1 – bench reps

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There is a dog barking and barking and barking and I am about to lose my mind!!  Uncontrollable noises drive me crazy!!  I am one of those who when I am lost or trying to find someplace I turn the radio down so I can think!    Ugh.  Think Debbie, think! :)

Woke up on tuesday and got out the door a bit later than I had been but still before 5:15.

bench reps

it was a glorious workout because I had the gym to myself the entire workout :)  treadmill for 1o mins.

bench

*45# for 15

*65# for 10

*85# for 5

*95# for 3

*110# for 2 sets of 12 and 1 of 11

I am determined this round to push myself on reps as far as I can!

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pause bench 2″

*95# for 2 sets of 8

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db pullovers

*50# for 3 sets of 12

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lying tri extensions

*45# for 4 sets of 10

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HLRs

*2 sets of 30

 

The morning surgeries went and then it was on the road to semen test some bulls at roosevelt lake which is about an hour and a half away.  Devri, Bama, Letters, Punchy and I headed down the road around noon.   We had a great visit in the truck other than punchys farts!   Nothing like 3 women over 40 semen testing bulls with two youngsters who dont know much of anything :)

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We were coming through Globe when a client from there called and said he had a few bulls to be tested so we turned back around and got those as well.  It was a good afternoon but dang did it make me tired.  I used to be able to drive and work all day for 12-16 hrs a day and not be this tired.  I also had more time off during the week so that probably is the difference, that and the fact that I am 6+ years older!

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I got my new Animal Rage XL in and Charlie thinks it smells good :)



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