Quantcast
Channel: Reflections from the Depths of the Mind
Viewing all articles
Browse latest Browse all 696

The Cube cycle 3 wave 1 week 2 – OHP reps

$
0
0

This is going to short because it is 7:30 and I am ready for bed but the kids are watching a movie and so I figure I might as well get this done so I dont have to do it next week.

Up and out the door as usual this morning.

OHP reps

photo(1382)

OHP

*45# for 3 sets of 5

*55# for 3 sets of 3

*65# for 3 sets of 1

*75# for 12, 9, 12

should have taken a bit longer rest before the second set and I probably would have gotten 12 for all of them :(

photo(1381)

lateral raises drop set

*20# for 10, 10# for 12 for 2 sets

photo(1385)

barbell curls

*55# for 3 sets of 12

photo(1384)

db hammer curls

*20# for 3 sets of 12

photo(1383)

Incline situps

*45# for 2 sets of 15

We had a very busy schedule today and there was horse that had come in thursday that I hadnt made the time to get to because it was freezing cold!!!!  The weather was much better today so I laid him down and got him taken care of first thing.  He had injured himself on a fence a few months ago and had had a chronic draining tract since.  The owners figured that there was something in there and sure enough there was.

DSCN0207

DSCN0210

everybody should have so many four legged helpers!!

DSCN0228

One piece, two piece,

DSCN0231

three piece, four….

The morning was packed full of surgeries with 14 on the schedule and then we had two emergency surgeries come in.  One was a little dog that had been run over by its owner and had a broken leg that they opted to amputate and the other was a little dog that we had been treating for vomiting for months and they finally decided to do the exploratory.  The poor little thing had a cancerous mass at the pylorus of the stomach and we euthanized him on the table.  The last surgery was an ACL repair on a dog that had come up from tucson.  It was after 2 when I got done and then the afternoon was complete and utter chaos!!  The lobby was not clear until almost six!  I felt horrible for all the people sitting around waiting and waiting.  I tried to get to them all as fast as I could and take care of everybody.  I am very glad that this day is done :)

I went and fueled up the truck and it is stocked and loaded and ready for the races tomorrow.  It will be a great weekend!!



Viewing all articles
Browse latest Browse all 696

Trending Articles