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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this beautiful new day! Thank you for your mercies and grace that are new each morning! Thank you for who you are molding and shaping me to be!...
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“Less is More” week 1 – OHP and arms
I am so glad that today is friday! *Big Sigh* It has been a long year so far! Last night the monchers had their belt testing for karate. Emma was advancing to her purple belt and Zac to his orange...
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Good Morning God!
Thank you Jesus for a good nights sleep. Thank you for this wonderful day. Thank you for your peace and joy that wells up within me! Renew a steadfast spirit within me! Refresh my spirit this day!...
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Good Morning God!
Thank you Jesus for sleep last night! Thank you for this wonderful new day! Let your glory shine all around! Open my eyes to see your hand at work! Fill me with your Holy Spirit! I ask for your...
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“Less is More” week 2 – deads and back
I started this blog yesterday and all I got done was the title. So I am going to try it again today because I am getting behind fast again this week. The weekend was good. The kids had a 5K...
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“Less is More” week 2 – squats
Blah I am tired and my patience is soooo low this week! I did forget to mention that last night I FINALLY got on the treadmill and walked at a 12% incline at 4.0 mph for 16 minutes and it about killed...
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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this most amazing day that is full of your mercy and grace!! Thank you for who you are making me to be! Thank you for keeping me on the...
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“Less is More” week 2 – bench and chest
I have been a good girl and have done my cardio so far three days in a row. You laugh but it is not as easy as it sounds. I could come up with a million excuses to not get on the treadmill but as...
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Good Morning God!
Thank you Jesus for a good nights sleep. Thank you for this wonderful day! Thank you for a great staff that bring me joy each day and challenge me to be a better person! Thank you for a blessed...
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“Less is More” week 2 – OHP and arms
It is friday once again, thank you Jesus! Fridays are back on the good day list again since I dont have to work the races and I think I have got most all the other random have to do on a saturday...
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“Less is More” week 3 – deads and back
This day has been CRAZY! The weekend was good. Saturday there were several emergencies in the morning and then I was supposed to have another massage BUT for some reason there is not very good...
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Good Morning God!
Thank you Jesus for a good nights sleep. Thank you for this most wonderful day! Thank you for who you are and your neverending love for me! Thank you for the amazing people that you have brought...
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“Less is More” week 3 – squats
I AM EXHAUSTED! The past two days have been crazy! Ok, so it is after five and this is going to be short because it is after five! Got up and headed to the gym less than enthusiastically. legs squats...
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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this beautiful new day! I will rejoice and be glad in it! Thank you for your neverending lovingkindness! Thank you for your death on the...
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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this day that will be amazing in you! Thank you for all the amazing people you have in my life to shape me and mold me and help change me into...
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“Less is More” week 3 – bench
I am so fluffy and blah right now and it is no ones fault but my own!!! I have been stuffing my face and not doing any cardio and it shows! I did get back on the treadmill last night for almost 45...
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Good Morning God!
Thank you Jesus for a good nights sleep. Thank you for this day, even in its stresses it is perfect! Thank you for the pressures that mold me and change me into whom you desire me to be! Please...
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Good Morning God!
Thank you Jesus for a good nights sleep! Thank you for this wonderful new day! Thank you that no matter what is going on around me, you are in control and have allowed it and therefore good will...
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“Less is More” week 3 – OHP and arms
Wowzers, it is monday afternoon and I never got my friday workout written and posted. Im a total slacker! Given that I am old now and cant remember very much that happened three days ago, this will...
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“Less is More” week 4 – deads and back
I did not want to get up this morning and I dang sure didnt want to go to the gym! I was calculating in my head how long it had been since I had had a deload week and thinking that maybe it is time to...
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