It is friday once again, thank you Jesus! Fridays are back on the good day list again since I dont have to work the races and I think I have got most all the other random have to do on a saturday things over with! Yippee Skippee!
I did my treadmill yesterday, same as I have all this week. I know it really isnt that great but I figure it is better than nothing and I figure when I get in a bit better cardiovascular shape I will try the HIT. The one caution I have with it is that it really bothers my knees and ankles and hips for that matter and then I cant sleep and then I get grouchier than I already am and no one, I mean no one, wants that!!
Last night was bible study and it went on and on and on!!! 
Got home late and fell asleep in Zacs bed for a little bit before making it back to mine. Up and out at 4:30 and off to the gym before 6.
Shoulders and arms
OHP
*60# for 5 sets of 10
Could not focus today! Really struggled to get these done.
db curls
*20# for 4 sets of 13
lying tricep extensions
*45# for 4 sets of 12
incline situps
*20 for 2 sets
It has been another busy day at the clinic. We had our usual gaggle of routine surgeries and then an exploratory in which we discovered a nearly microscopic liver and many shunts! The poor little dachshund is rail thin and has been having significant neurologic signs for several days. We thought it had something in its stomach based on the x rays
but it just had a very distended stomach with poor contractility and the itty bitty liver with multiple shunts. Interesting case.
The afternoon has been crazy and I am so very very ready for it to be the end of the day! Tomorrow all the kids will be gone and I have a massage scheduled and I am planning on a nap before and maybe even afterwards
