I am so glad that today is friday! *Big Sigh* It has been a long year so far!
Last night the monchers had their belt testing for karate. Emma was advancing to her purple belt and Zac to his orange belt.
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Zac doing his form in front of Master DePalma.
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A lot of black belts there.
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Emma and doing her form. She does a great job.
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Emma and the black belts.
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Zac and Master DePalma
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Emma and Master DePalma.
It was nine o clock when Emma got done and we were all tired but the monchers were starving!! So David and I blew off our diets and we all went and ate at Dennys! Not really the best food but there are not many choices here in smallville especially at that time of night. I had eggs and wheat pancakes.
It was after 11 before I got to bed and I slept good and rolled out of bed a bit before 4:30. Off to the gym before 6.
Arms
db curls
*20# for 4 sets of 12
lying overhead extensions
*35# for 4 sets of 12
OHP
*55# for 5 sets of 10
next week I will do these first since I want to do my best on them and bis and tris are just ancillary muscle groups.
Incline situps
*20 for 2 sets
It was an alright workout for the end of the week.
It has been a busy day as usual at the clinic. The morning surgeries were interrupted by walk ins and other sick animals. I like it to be busy in the mornings, well, I like it to be busy all day Image may be NSFW.
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Zac helped Ruthy clean the shop! He was awesome today!
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An awesome client brought me some way way yummy tamales! Im sure there are a million calories in each one but they were so very tasty!!
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So after a pic of a yummy tamale, here is a pic of a rotting foot. Nice of me huh? Image may be NSFW.
Clik here to view. This is a poor little boxer cross dog that got its leg tangled up in its chain (I dont even want to go there on what I think of dogs that live their lives on a chain or tied up! It is one thing to place them on it for short periods of time, it is another if they live on it) But anyway, the guy had taken the dog to the other clinic in town and they just gave him antibiotics and pain meds. Apparently if your foot is rotting off, that is all you need. We are bandaging it and trying to get the infection out of it and then see if we have to amputate anything more than what is already rotting off!
I best get my buttcheeks moving. We have some appointments ready and a horse coming in with a U bolt stuck in its face. Image may be NSFW.
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