I started this blog yesterday and all I got done was the title. 
So I am going to try it again today because I am getting behind fast again this week.
The weekend was good. The kids had a 5K fundraiser for the school on saturday morning. Their aunts did the run with them and I helped cook pancakes for when everyone was done.
Zac and his Aunt Bobbi ran most of it and Emma and her Aunt Terry and Emmas little friend walked it and they were the last ones in but they did the whole course unlike many many other people. The pancakes were fantastic and everyone had a great time.
Sunday was church and then nothing, I think. I dont remember so it must not have been much if I did anything other than a few emergencies.
I didnt get a good nap either day, I know that for a fact and I went to bed feeling like I was never going to get caught up on my rest!! Up and out at 4:30 and off to the gym before 6, barely!
deads and back
deads
*185# for 5 sets of 10
I didnt do very good on the first two sets, trying to think of too many things at one time so I decided to just concentrate on keeping my chest up and my back tight and that worked much better.
pulldowns
*80# for 5 sets of 10
seated V bar rows
*70# for 5 sets of 10
Incline situps
*20 for 2 sets
We had a busy day at the clinic. Surgery was busy and we were our usual monday crazy as well.
About 11 am the place were I go for tanning and my massages called and said they had a cancellation and would I like to move my appointment. It was with a different therapist than usual and I thought maybe that would be cool to see what someone else does. Holy cow I think she tried to kill me!!! I told her I only wanted my back and neck worked on and she went to work. She started on the right side and then moved over to the left. We were chatting and she had been working on the left side for about 5 mins and she said,”I cant believe that you arent moving away or groaning or holding your breath or something. I know this has to hurt!” I told her that I tried really hard to be still and not move so that she could do what she needed to do. I think she was then determined to make me cry or something!! She tortured me with one knot for 20 minutes! It hurt so freaking bad but I was not going to say a word! I had my legs so tight that my feet went to sleep so I had to move them to get the circulation back but oh my goodness I dont ever want to go through that again!
Sunday night we went for a walk and Zac had a great time playing superhero jumping over the ditch!
Silly boy!
