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The Road to Relentless- bench- week 4

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Yesterday Devri, Mary and I made a trip to phoenix for a little girls day.  We had some appointments and then did some shopping and ate good steak and came home and it was a great day.  We should do things like that more often! (hint, hint)  We are apparently getting what is left of the tropical storm Odile and therefore lots of rain for us and the possibility of flooding.  I love it and yes there might be a bit of flooding but overall I think everything is going to be fine.  :)

Up this morning at 3:45 and off to the gym.  With this rainy weather comes significantly swollen and sore joints and it makes for not enjoyable lifting and me not getting the numbers I would like. :/

bench

bench

*45# for 8

*75# for 6,

*95# for 5

*110# for 2

*120# for 3 paused

*130# for 2 paused, although I forgot to pause on the first one :/

two board bench

*145# for 2

*155# for 2

*165# for 2

I suck!  Should have been able to get more weight but 165# was heavy

db floor press

*40# for 4 sets of 10

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incline pullups

*45# for 2 sets of 15

*65# for 2 sets of 10

380

rear flyes

*15# for 4 sets of 15

bench dips

*4 sets of 15

382

hammer bar curls

*35# for 4 sets of 10

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incline situps

*2 sets of 20

It has been a very quiet day at the clinic with the rain.  All our surgeries came in and we had a bunch of walk ins and such but the phone has not hardly rang at all.

We started the day with a blood transfusion on a little dog that was probably bit by a spider.  The poor thing is losing blood fast and was going to die if we didnt do something.

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Then it was on to the rest of everything with the last surgery being a bladder stone removal in an old fat yellow lab!!

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As soon as I am done here at the office I am going to go take some pics of the rain. :)

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