Well, I was going to try to get my weekend workout done on saturdays from here until Relentless but it didnt happen this weekend. I had good intentions but unfortunately life happens. Saturday morning was up at 5 am and out the door at 7 to head up to Morenci for Zacs football game. It was overcast and cool and perfect football weather.
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They got creamed, destroyed, run over the top of but they played hard and didnt give up. They definitely seem to get things figured out better in the second half and they actually had a couple of good runs and scored two touchdowns. Zac did great and was awesome on defense putting pressure on the quarterback frequently. He chased after the ball carrier frequently but as of yet hasnt learned to jump and tackle yet but he will get there. I figure once he does it once he is going to realize how great it is to tackle someone and he will be tough to get away from.
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He was always headed towards the ball. Very very proud of him!
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Two dogs decided to join in. Those are going to be some ugly pups!
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He had the toughest blocking assignment and did great.
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some oranges for half time.
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By the end he was exhausted and got in the back of the truck and slept all the way home with his head in his sweaty, stinky pads!
After football was a couple of emergencies and then Devri did my nails and by the time we were done it was too late to go to the gym as there would have been way too many people there and my little boy needed some mamma time so we headed home for dinner and a movie.
Sunday was up and off to church. I had a couple of emergencies after church and then I headed off to the gym.
speed bench
bench
*45# for 4
*65# for 5
*75# for 5
*95# for 5
*100# for 3 sets of 3 with three varying hand grips
floor press
*155# for 4
*145# for 4
*135# for 2 sets of 5
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I totally sucked at these! They felt very awkward and heavy and I sucked at them.
lat pulldowns
*120# for 5 sets of 8
side laterals
*15# for 3 sets of 15
skullcrushers SS w rear flys
*55# for 3 sets of 10 SS w 15# for 3 sets of 15
incline situps
*2 sets of 20
The rest of the day was football and taking care of Zac who came down with a 103.1 fever and thought he was dying. Men are very dramatic when they are sick and it starts very young!! Not that he didnt feel like dirt but crying and screaming and being dramatic doesnt make one feel any better in fact I think it makes one feel worse. He woke up at 10pm vomiting and so I put the sofa mattress beside my bed and he slept there the rest of the night and didnt wake up any more so that was good although I didnt sleep well listening for him and worrying about him.
Got up at 3:45 and headed off to the gym with Finn laying next to Zac on his mattress and they were both sleeping soundly.
squats
high box squats
*45# for 5
*65# for 5
*95# for 5
*115# for 5
*135# for 3
*155# for 3
*175# for 3
*185# for 3
I wasnt doing to well on these this morning. Not sure what my problem was but my legs kept collapsing in and I just felt weak and uncoordinated :/
Safetly bar squats
*122# for 5
*132# for 5
*142# for 5
*152# for 5
*162# for 5
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These didnt come together until the last set.
back raises – machine
*140# for 3 sets of 10
still too light
damn serrano split squats
*3 sets of 5
band hip abductors
*3 sets of 15
incline situps
*2 sets of 20
When I got home Zac was still sick and Emma wanted really bad to be sick. Zac had a 102 fever but Emma was normal so I gave her a tylenol and took her to school. Zac came back to the clinic and hung out all day. By the end of the day he was feeling much better and thankfully Dr Sanders helped him with all his homework so he is ready for school tomorrow given he is fever free.
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