Well the crud made it to Emma on wednesday and she stayed home from school wednesday and thursday. Thursday she had a 102-103 fever all day and was pretty miserable. I felt bad for her and she is a very good sick patient these days. She used to be excessively whiny but now she handles it all well and takes care of herself at home all day with me just checking on her in between surgeries and appointments. She slept on the floor by my bed last night and is doing much better today.
Given that I had another sick child, I didnt sleep great last night and got up at 3:45 before I could think about not going.
squats and deads
squats- explosive
*45# for 5
*95# for 5
*115# for 5
*135# for 5
*145# for 10 sets of 2 with < 60 sec rest
snatch grip deads
*185# for 4 sets of 4
last week was the first week I had ever done these so I stayed light and moved up a bit this week. They are an interesting lift and I am yet undecided as to how much I like or dislike them.
Romanian Deadlift
*275# for 3 sets of 8
my deads are totally horrible sucking right now. I lost a ton of strength during the last program as it was a struggle to pull these and it really shouldnt have been.
ball leg curls
*3 sets of 12
these are a lot more tricky then they should be.
Hanging leg raises
*30
The morning was pretty busy with both Dr Sanders and I being busy until after noon. Those are my favorite kind of day. Dr Sanders and Jenn left this afternoon for Sedona for a meeting and Devri and I have been keeping up with the afternoon appointments like awesome people :)
Tomorrow Zac has his game at 10 am here at one of the local high schools. We have to be there at 9 so they can get some stickers on their helmets and get warmed up. I am going to try and get my workout in before taking him to his football game. Try being the operative word. I would like to sleep in but I would rather come home from football and hang out with the family then have to go to the gym.
