I feel like I am a million pounds of disgusting! And to make it worse I am still burping up the disgusting sweetness of half a dozen donuts! There has been a challenge going around the Relentless lifters to eat 6 donuts and donate $6 to someones page! I got tagged twice yesterday so I did the dreaded deed this morning. I got three in and then did a small mass removal that took about 15 mins and then ate the other three and I have been sick since! But it is all for charity so I suppose it is worth it. I donated my money to Jessica and Kevin Ball! Donuts are gross!
So monday I got up and headed off to the gym and I couldnt find my video camera. I thought I had grabbed it from the charger but apparently I hadnt because it was still at the clinic when I got there later :/ So no video which is ok because I sucked! Not sure why I struggled so much but by the time I go to deads, I had nothing and I had had good rest over the weekend and eaten well and there was no excuse for it :(
squats and deads
squats
*45# for 20
*95# for 10
*115# for 5
*135# for 4
*155# for 3
*185# for 2
*205# for 1
*225# for 1 barely :/
*185# for 3 sets of 3
*155# for 3 sets of 5
deads
*225# for 3
*275# for 3
*315# for 1
I am so discouraged because it was all I could do to pull that for 1 :(
Incline situps
*2 sets of 20
Tuesday is off day and so I slept in and took the kids to school and then Devri and I headed down to Fleming TB Farm to do some castrations and xrays. It was such a beautiful day with some rain and no hurry to get back to the clinic because Dr Sanders was there handling things so we went to Apple Annies and bought all sorts of stuff that we didnt need :) Like pies and pistachios and cheese curds!
Large Talus ridge fracture.
Had an emergency call at 2 am regarding a chihuahua in labor. The dog had just started and so I told them to give her 30 – 60 mins and see if she could get one pushed out on her own. When the alarm went off I thought, ah, I never heard back from them so the dog must have had them on her own. I rolled out of bed and headed off to the gym and the phone rang while I was headed there and there were no pups yet. I told her to head on down and since they lived an hour away I figured that I had time to get my workout in.
bench and stuff
bench
*45# for 20
*65# for 10
*95# for 5
*115# for 4
*125# for 3
*135# for 2
*145# for 1
*155# for 1
*125# for 4 sets of 5
*105# for 16
I cut out a few sets because I needed to get out early.
dips
*7,6,6,6
pullups
*4,4,4,4
incline situps
*2 sets of 20
I was having some bad ulcer pain and half way through my first set of inclines it went away. Hot diggity, next time I am having issues I am heading to the gym for some incline situps!
I was just leaving the gym when the lady called to let me know she was almost to town. Worked out perfectly. Got to the clinic and delivered two cute little chihuahua mutt babies and went home and showered and took the monchers to school.
We had a super busy surgery schedule and all sorts of walk ins and such and everybody worked their tails off. We had a pound dog come up from Willcox with a broken leg. A rescue group had agreed to take the dog but they needed to find out what was wrong with it first. It had a distal femoral fracture and so I told them I would pin it at cost and neuter the dog and anything else it needed at cost. I love doing bone surgeries so it makes me happy and helps the rescue group and saves the dogs life :)
The afternoon has been busy as well and I am very impressed that I have managed to get this post done especially given that I wanted to crawl into bed post insulin rush and sugar crash! Thank goodness for a white monster :)
