I tried to take a nap at lunch but it was ruined by the contractor who did not build my house to code and is now doing everything in his ability to do the cheapest thing possible to fix it. It is not my fault that they didnt build my house to code and I am not about to settle for some half assed plan that might or might not work and isnt a guarantee that it wont prevent the trusses that you put on the ground not to rot! Grrrrrr
Yesterday I had to drive to phoenix and I wore slacks and 6 inch heels because, well because 6 inch heels are awesome! But they are not awesome on the joints and soft tissues! My hips and knees were very angry with me yesterday and the drive home was dreadful. No one to blame but myself. It was a quick trip up and back and God gave me favor in what I had to be up there for so all is good.
It is amazing how traveling when you arent used to it is exhausting! I was out by 8:30 if not sooner and slept like a rock. Up at 3:50 and out the door.
front squats and stiffs
fronts
*45# for 20,10
*95# for 5
*115# for 4
*125# for 3
*135# for 2
*165# for 1
*185# for 1
*155# for 3 sets of 3
*135# for 3 sets of 5
these felt pretty good this morning, all but the 185#, it was horrible.
stiff legged deads
*205# for 3 sets of 5
*185# for 2 sets of 8
incline situps
*2 sets for 20
It has been a pretty slow day at the clinic today. Surgeries went smoothly and then my nap was disturbed :/ The afternoon has been consistent and so far all is good. I know Jenn hates it when I say that I would love to do some bone surgeries or major exploratories but they are interesting and challenging and make the regular stuff not so regular. I dont know, maybe it is just the ability to save somethings life or fix something that is broken and make it whole again.
Emma has karate tonight and Zac has football practice so it will be hectic and kids will be tired and it will be tough doing homework tonight but we will get through it.
