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The Road to Relentless- week 15 and start of 16

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I have been a total slacker on keeping up with my posting!  In fact, if it wasnt for Diane, I wouldnt even keep up doing them!  The only reason is because I am lazy and dont want to put the time into them.  Horrible isnt it?!

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School started, yeah!

So I think I managed to get my monday workout posted so this will be a jam packed post!

Incline bench

Incline bench press

 

*45# for 20

*65# for 10

*95# for 5

*105# for 4

*115# for 3

*125# for 2

*135# for 1

*95# for 16,15,15

201

db press

*35# for 4 sets of 10

 

db rows

*55# for 3 sets of 20

 

bb curls

*45# for 25,25,20,20

 

incline situps

*2 sets of 20

 

 

Friday squats and deads

 

squats

*45# for 20

*95# for 10

*115# for 5

*135# for 4

*155# for 3

*165# for 2

*185# for 1

*205# for 1

*225# for 1

*185# for 5 sets of 3

*155# for 3 sets of 5

208

deads

*225# for 3

*275# for 3

*295# for 3

*225# for 3 sets of 3

212

 

Incline situps

*2 sets of 20

 

210

The monchers spent the day at the clinic raising money for relentless.  The raised $108!  So very proud of them.  Emma did the most work, she rocks.

Saturday was up to Phoenix for Emmas belt testing!  She was testing for her brown belt and she did AWESOME!  I am so proud of her.

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She broke her board on her first try.

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She had a big smile on her face.

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With Mr Jones

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And Master Depalma.

Sunday was church and then I decided that I needed to get my lazy butt back to the gym four days a week.  Since the kids usually go to their dads on sunday after church I figured that would be a good time for me to go.   I dont like the fact that there will be people there, especially people that I dont know but I have really grown to like my extra morning of sleeping in.

Accessory work

bent over rows

*45# for 20

*65# for 10

*95# for 5

*105# for 4

*115# for 3

*125# for 2

*135# for 1

*95# for 5 sets of 8

225

lying tri extensions

*45# for 4 sets of 12

 

reverse grip curls

*35# for 6 sets of 12

222

I forgot how annoying hair in my face is :/

safety squat bar box squats

*62# for 5 sets of 10

this is going to be awesome for helping me to get my weak points on my squat built up.  legs are a bit sore today.

 

incline sit ups

*2 sets of 20

Thankfully most everybody left when I got there.

 

Did a bunch of nothing the rest of the day and went to bed later than what I had wanted and slept not very well.

Up this morning at 3:50 and off to the gym

 

bench 

bench

*45# for 20

*65# for 10

*95# for 5

*115# for 4

*125# for 3

*135# for 2

*145# for 1

*155# for 1

*135# for 3 sets of 3

*115# for 3 sets of 5

*95# for 20

220

dips

*6,6,6,5

221

pullups

*5,4,4,3

224

incline situps

*2 for 20

 

Today has been a pretty busy day.  I am so very grateful to have Dr Sanders here to help.  She is awesome and the clients love her.

I have to get this wrapped up or I will never get it posted and I have to get Zac to football here in a just a bit.

 



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