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The Road to Relentless- front squats and stiffs- week 15

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So much to say and running so late on time!  This is where my lazy side wants to say, just forget about it!  And if it wasnt for Diane, I probably would.  :)

Had a good weekend.  Flew to Denver on Friday and attended a class on doing TTA-Rapid.  It is a better way to do geometric altering on the tibia of a dog for stabilization of ruptured cruciate ligaments.  It was very interesting and I think a great procedure to do!  All that being said, it is very expensive to get started in and I am just not sure if I would have enough clients who could afford to do it to make it worth the initial investment.  It is something that I will have to ponder upon and think about.

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Flew home sunday and got up out of bed and headed off to the gym.

 

front squats and stiffs

*45# for 20

*45# for 10

*95# for 5

*115# for 4

*135# for 3

*155# for 2

*165# for 1

*185# for 1

total suckage on 185# :(

*155# for 5 sets of 5

these were terrible too double :( :(

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stiff legged deads

*205# for 2 sets of 5

*185# for 2 sets of 8

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incline situps

*2 sets of 20

 

 

Zac had his first day of football camp today.  He wasnt very excited when he first got up but by the time we got to the field he was more interested and did well out there.  He has camp all week but will miss two days because of school.

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It was a crazy busy monday for sure!  Even with Dr Sanders here we were packed full in the front office all morning.  The afternoon wasnt as bad and it is going to take a bit of getting used to having another doctor here but it is so nice to know that I dont have to do everything!

A few pics from our walk last night.

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