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The Road to Relentless- bench and accessory – week 10

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Why is it that people want the government to take care of every thing for them?   Do they not realize that this country was fought for and founded on a government that gave people freedom to live their life?!  If you want someone to take care of you, go to some other country!!  If you want to stay here in the USA, get off your butt and get a job, any job, and take care of yourself and your family!  It is NOT my job to take care of you!

We had to go to Flemings TB Farm at the end of the day to do a couple of hernia repairs.  One of them was young filly that they had just got in from California and the other was a client horse that was a yearling and had allegedly had its hernia repaired in Kentucky before it was shipped.  I am not sure how they fix hernias in Kentucky but whoever had only done something to the skin and nothing to the hernial sac or ring.  It started raining and blowing dirt during that surgery so afterwards there wasnt much chatting and we loaded up and were home by 6:30.

Slept good last night and rolled out of bed this morning at 3:50 and headed off to the gym since I will be gone tomorrow.

bench and accessory work

bench

*45# for 20

*65# for 10

*95# for 5

*115# for 4

*125# for 3

*135# for 1

*145# for 1

*115# for 6 sets of 8

1

dips

*8,7,5,3,4

3

I totally and completely suck at dips.  My first set was so bad!!  I raised the stand up and it made it easier as I didnt need to lean forward to keep my feet from touching the ground.  I still suck though!

 

chins

*5,4,4,2,3

4

I suck at these too :/

 

db lying tri extensions

*15# for 20,15,15,15

5

incline situps

*20,15

 

 

The morning has gone smoothly.  It is 11:30 and we are down to our last surgery.

Zac and I are headed up to Phoenix tonight after work as we fly out tomorrow morning to Idaho to pick up Emma from my parents.  She has had a good time but is definitely ready to come home and I am ready for her to be home.  I have missed my little girl!

I am very pleased with myself that I got this post done because I think this afternoon is going to be chaos!  Have a great Fourth everyone!



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