I do not understand people. There, I admit it, I am at a loss as to why people do some of the stuff they do!! Why are people so concerned about other peoples lives and not just minding their own? What if, what if everybody worked their butts off to improve their life and worked hard and and kept their nose and eyes and fingers out of everyone elses business? I will tell you what would happen, everybody would be exponentially happier!!!
It was busy yesterday and the day went by fast. We had a ranch call in the afternoon and got back about 5 and there was an emergency waiting so it was after 6 before I left the office.
Slept pretty good and got up about 3:45. The gym was even hotter today but it isnt intolerable, yet.
front squats and stiffs
I have to say that I actually look forward to squats now. I must be losing my mind :D
front squats
*45# for 20
*45# for 10
*65# for 5
*95# for 4
*115# for 3
*135# for 2
*165# for 1
*175# for 1
*135# for 8 sets of 5
Paul said it was a good day and I felt like it was a good day. squats felt great and deads werent bad.
stiff legged deads
*135# for 5
*185# for 5
*225# for 5
*255# for 2
*225# for 2 sets of 3
load hams and glutes, neutral back. I have to tell myself that over and over and over
split leg squats
*3 sets of 20
I did a set of HLRs when I got home so abs will not completely wilt away.
It was a good morning and we managed to get through surgeries before noon. Lloyd the calf came in for a recheck and everything looks great. He walked all around the office.
He even tried to help the receptionists!
The afternoon has been busy and it is now time to go out into the bazillion degree temps and castrate a horse for some very very very redneck folks! I have been hearing banjos playing and I am a bit skeert! :)
