Quantcast
Channel: Reflections from the Depths of the Mind
Viewing all articles
Browse latest Browse all 696

The Road to Relentless- OHP and wings- week 6

$
0
0

I hate it when I have some random stuff I want to rant about and then forget what it is when it comes time to rant :/

We were busy yesterday afternoon and I didnt make it out to Flemings because by the time I got done with all the horses there was an emergency exploratory to do and then it was almost 6 and too late so I rescheduled for tonight.

Went to bed early and slept well.

 

OHP and bis and tris

OHP

*45# for 10

*45# for 5

*65# for 4

*75# for 3

*95# for 2

*105# for 1

*90# for 3 sets of 3

*75# for 2 sets of 8

17

I hate OHP!

 

db bench

*55# for 10,8,8,8

23

bb curls

*45# for 32,22,22

19

tri pushdowns

*80# for 5 sets of 20

20

I have got to start doing abs again!  I know some people say they are made in the kitchen and for them, I am sure they are.  Mine are made through a lot of almost daily work and for six weeks I havent been doing them because of lack of time in the morning but there is no reason for me to not get off my butt at night and do them.

 

It has been a day.  Everyone at the office is cranky, especially me!  Thankfully it has been busy and has gone by fairly quickly.  Nothing very interesting or exciting happened and I am going to end this so I can get everything done and be ready to head to Flemings.

See you all on monday!



Viewing all articles
Browse latest Browse all 696

Trending Articles