Ahhhhh it should really be friday today!
Wednesday was a good day. The kids and I went out to Devris house first thing in the morning to take her a birthday cheese cake. It was good to see her, I miss her terribly and will be glad when she comes back to work next week. Surgeries went well and afternoon appointments were busy all went smooth as far as I can remember. :)
I have to say that sometimes the simplest actions bring the most joy and peace to ones life! So many people like to leave the sticker in their finger and allow it to irritate them and it just isnt worth it! In the grand scheme of things, what other people are doing or saying shouldnt mean anything to you so let it go! It is easy and it brings great joy :D
Random rant over and on to the workout. I have still been negligent in actually writing it down, I am a bad bad client!!
Up this morning before 4, put on one of my new bolder bands on and headed out the door.
front squats and stiffs
front squats
*45# for 20
*45# for 10
*65# for 5
*95# for 4
*115# for 3
*135# for 2
*155# for 1
*115# for 8 sets of 5
These felt good and I was happy with them.
stiff legged deads
*135# for 5
*185# for 4
*225# for 4
*185# for 2 sets of 5
I was very lazy at keeping my mind focused today and put no effort into my form.
split leg squats
*bw for 5 sets of 20 each leg
All of us were a bit on the slow side today but thats ok, because some days it is good for a change. Our last surgery was a cruciate repair and we finished about 12:30. There havent been any interesting cases come in for awhile :/ Well, I guess that is not entirely true as the yorkie from earlier in the week was interesting but it was a pretty quick deal. We need some more broken bones or diseased spleens or flipped stomachs that are cool surgeries! :)
Im told there are a gagillion people in the front office and I best get moving.
