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The Cube cycle 3 wave 3 week 1 – OHP explosive

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I am very glad it is friday.  I think I say that every week but every week I am just as glad even though I have to work the weekend!  I think maybe it is just the change in routine!

Slept alright last night and rolled out of bed a bit before 4 and was out the door a bit after 5.

OHP explosive

dreadmill warm up for 10 mins, blah, hate it

OHP

*45# for 2 sets of 8

*55# for 2 sets of 5

*65# for 2 sets of 3

*75# for 1

*80# for 5 sets of 2

photo(1591)I moved my grip in some and I think it is a good thing.  Always a struggle to remain open minded!

*65# for 3 sets of 10

photo(1587)

bb curls

*70# for 3 sets of 8

photo(1588)

hammer db curls

*25# for 3 sets of 12

photo(1590)

pullups

*5,5

 

It wasnt too bad of a morning.  Surgeries went smoothly and we finished about 11 and then it was on to walk ins and dentals and such.   We are artificially inseminating  a pit bull bitch because the male cant seem to get it done.  No survival of the fittest here :)

I ran home quickly and made me an egg sandwich and it was back to the office.  We just had a big lab type pup come in that had been run over and has a fractured pelvis and has broken the head of the femor off.  After our last appointment I will do a femoral head and neck osteotomy on him since I will be gone all weekend.  There is no sense in him being that painful until monday!

photo(1592)



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