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The Cube cycle 3 wave 3 week 1 – deads heavy

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Two nights of good sleep, life is good!  I can do anything as long as I get my sleep.

Last night after we finished up at the office about 6pm Devri did my nails.    They needed it very badly!  I had lost 4 of them and it had been three weeks.  We kept them simple and she got my nails and toes done in 2 1/2 hours which is a record!   There have been times when it has taken us 6 hrs :)  They are layered purple with a touch of lime green in between.

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Slept pretty good minus the hacking and gagging and spitting up that Charlie was doing for much of the night.  All six dogs have kennel cough, it isnt pleasant.  The joys of living at a vet clinic and being exposed to everything that walks in the door.

deads heavy

dreadmill warm up for ten minutes.

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*135# for 2 sets of 5

*225# for 2 sets of 3

*275# for 2 sets of 1

*315# for 1

*320# for 1

*330# for 1

*340# for 1

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*285# for 6

They were ugly but I do think my speed on the 330# one started out pretty good.   I should have tried for another one on the set of 285#.

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pullups

*6,5,5

 

bentover rows

*115# for 4 sets of 8

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It has been a busy day.   Surgeries took until almost 1 and then it was a busy afternoon schedule.  We still havent had any interesting things come in or any bones that need fixing :(   It is almost 6pm yet again and I just finished up with the last horse and I need to finish this and head home.



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