I am not sure that I even remember what day of the week it is any more. David and I were having a discussion on the “feel” that a day has last night. He is a big Seinfeld fan so of course I had to hear about the episode regarding what days have a “feel.” For us at the clinic every day has a feel but lately they have all had the same “feel!” They all “feel” like mondaytuesdaywednesdaythursdayfriday day!
Tuesdays, yep this workout is from tuesday and I dont remember much of what else has gone on so I will just go with the basics :) lucky you!
bench reps
warm up on dreadmill for 10 mins
bench
*45# for 3 sets of 5
*65# for 3 sets of 3
*95# for 3 sets of 2
*115# for 3 sets of 1
*125# for 8,8,6
incline db press
*55# for 6,5,5
close grip bench
*95# for 3 sets of 8
I really suck at close grip. It really bothers my wrists and elbows but they must be done to get better at them.
overhead rope extensions
*60# for 3 sets of 12
HLRs
*2 sets of 30
The clinic is its usual chaos but things continue to go as well as could be expected. It is pretty much a non stop stream of people starting before we open and continuing until well after we close. I thank God for being busy and for allowing us to keep up with everything and not make too many mistakes!
The maggot dog did well and got to go home.
He looks pretty bad but way better than he did when he came in.
Tuesday amongst all busy was an emergency c section. A little mutt dog that had been found on the side of the road after being hit by a car and taken in by some people that really didnt need another dog but couldnt leave her there. She was pregnant and couldnt deliver the pups because of a narrowed pelvic canal from a broken pelvis. She had had one pup during the night that was dead and still had three more that werent coming out. Thankfully they all lived and c sections where I get to spay them go very fast so we were on to the rest of our surgeries pretty quickly.
