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The Cube cycle 3 wave 2 week 1 – bench reps

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I am not sure that I even remember what day of the week it is any more.  David and I were having a discussion on the “feel” that a day has last night.  He is a big Seinfeld fan so of course I had to hear about the episode regarding what days have a “feel.”   For us at the clinic every day has a feel but lately  they have all had the same “feel!”  They all “feel” like mondaytuesdaywednesdaythursdayfriday day!

Tuesdays, yep this workout is from tuesday and I dont remember much of what else has gone on so I will just go with the basics :)  lucky you!

bench reps

warm up on dreadmill for 10 mins

bench

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*45# for 3 sets of 5

*65# for 3 sets of 3

*95# for 3 sets of 2

*115# for 3 sets of 1

*125# for 8,8,6

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incline db press

*55# for 6,5,5

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close grip bench

*95# for 3 sets of 8

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I really suck at close grip.  It really bothers my wrists and elbows but they must be done to get better at them.

overhead rope extensions

*60# for 3 sets of 12

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HLRs

*2 sets of 30

 

 

The clinic is its usual chaos but things continue to go as well as could be expected.  It is pretty much a non stop stream of people starting before we open and continuing until well after we close.  I thank God for being busy and for allowing us to keep up with everything and not make too many mistakes!

The maggot dog did well and got to go home.

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He looks pretty bad but way better than he did when he came in.

Tuesday amongst all busy was an emergency c section.  A little mutt dog that had been found on the side of the road after being hit by a car and taken in by some people that really didnt need another dog but couldnt leave her there.  She was pregnant and couldnt deliver the pups because of a narrowed pelvic canal from a broken pelvis.  She had had one pup during the night that was dead and still had three more that werent coming out.  Thankfully they all lived and c sections where I get to spay them go very fast so we were on to the rest of our surgeries pretty quickly.

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