I am feeling very lazy right now. I think one day I am going to invest in a recliner to put back here in the surgery room so I can be all cozy and comfy :) Then my techs will really not be happy with me because I would never want to leave it :D
The weekend was good. Saturday we had Emmas birthday party and got rain and or sandblasted out of the park and had to move everything down to the basement. Being the terrible mother that I am I failed to take any pictures. But she was very happy with everyone who came and all the presents she got and so, life is good. She is such a good kid that she makes things easy for me!
Sunday was church and home and do as little as possible. There were a few emergencies but overall it was a pretty quiet weekend with some pretty awesome rain storms.
Up this morning at 3:50 and off to the gym.
incline and stuff
incline bench
*45# for 20
*65# for 10
*95# for 5
*105# for 4
*115# for 3
*120# for 2
*125# for 1
*95# for 16,16,16,15
happy with my numbers here. They are getting better, not great but I will take every little increase with a smile :)
db press
*40# for 7
*35# for 7,8,6
totally sucked on these. :( My shoulder strength is terrible and it seems to be getting worse and not better!
db rows
*50# for 3 sets of 20
bb curls
*45# for 3 sets of 25
I should have done one more set but I was way out of time
incline situps
*2 sets of 20
Since I should have posted this two days ago I am going to end it here and attempt to do a better job getting todays workout post done on time :) A friend of mine sent me a text last night asking if everything was ok because I hadnt posted my workout Monday! I have just been incredibly lazy the past few days and havent put forth the effort or time into finishing my post. Terrible, I know!
