Have you ever had vertigo? It feels like you have just stepped off a merry go round and things are still moving and you arent. It started about day two in San Francisco and while it hasnt got worse, it hasnt got better either. :/
San Francisco was good except for the fact that it was freezing! It has been well into the hundreds in Arizona for a month or more and to go down to the 60s was horrible! A nice inbetween like 80 would have been perfect. The first day we toured Fishermans warf and the second day we went to Alcatraz and third day to the SF Zoo, which is terrible by the way. After that I was in meetings all day and the kids and David went with my parents and next oldest sister to do stuff.
The meeting was great. I learned a lot the first few day as the meeting topics were very applicable to private practice. The last day and a half wasnt bad but not nearly as informative. I was very very glad to get home even if it was home to three emergencies and not getting to bed until almost 11 and then sleeping like dirt.
So at the end of week 8 Paul had told me that he wanted me to take a week off which I was already intending on doing since I was going to be out of town and hadnt had time off from the gym since early February. He also had mentioned changing me to a three day week and so on and so forth. Being the not very good client that I am, I just went with the before scheduled workout and totally sucked at it.
squats and deads
squats
*45# for 20
*95# for 10
*115# for 8
*135# for 5
*155# for 4
*165# for 3
*185# for 2
*195# for 1
*205# for 1
*220# for 1
*205# for 2 sets of 3
*165# for 2 sets of 8
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deads
*225# for 4
*245# for 3
*275# for 2
*295# for 1
*225# for 3 sets of 3
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incline situps
*2 sets of 20
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I havent done abs since this damn program started and my abs suck! I have got to stop being such an excuse ridden baby and get back with the program!
I am soo fat right now that it makes me a bit grossed out by myself. Vacations are a bad thing and I really need to reign in my eating!! I did well today now I just have to continue that trend!
I had an emergency call at 4:45 and I told them to be there by six so I had to get out of there a bit early and I completely forgot about the dang one legged leg press.
I got new chucks in while I was gone. Yeah, love new chucks!
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Having been gone for a week made this morning completely crazy! It was expected and thankfully we had a few surgeries reschedule and so surgery wasnt terrible which was good because we didnt get to the majority of them until almost noon!
It has been a pretty normal standard usual day full of nothing very exciting other than a lot of sick patients. I think we probably ran a dozen in house CBC/Chemistrys today. I love it, I have missed it.
It is almost 5:30 and there is no food in my house and we are just finishing with appointments so I am going to wrap this up. I will post San Fran pics tomorrow.
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