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Interim training – bench

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I do not like change, I am antichange!   I bought a new little video camera and it doesnt have any programing for making movies and it has taken me all day to figure out how to make a movie! :/  I had to buy a movie making program and I have not a clue how to use it.  Mr Carter wants me to label each lift, hell, I cant even make a stupid movie, how am I going to label anything :( ?   Thankfully David came over and found the video I had made but I am not sure that I have the patience for this learning curve!

I slept well last night and woke up before 4 and was out the door a bit after 5.

bench

dreadmill warm up, forgot to stretch

bench

*45# for 3 sets of 10

*95# for 2 sets of 5

*115# for 8 sets of 3

I worked on leg drive, staying tight and breathing but I am not yet able to get it all worked on at the same time.

photo(1753)

db press

*60# for 7,7,6

photo(1756)

lying tri extensions

*35# for 3 sets of 15

photo(1754)

dips

*3 sets of 6

photo(1755)

pullups

*6,6

 

HLRs

*2 sets of 30

 

It was a nice easy day at the clinic today.   Surgeries went smoothly and we were done a bit before 1.  The afternoon went smooth and the lobby was never packed and crazy.  Days like this are kind of nice every now and again for a breather.

We are waiting on an emergency to come in.  It is a probable ruptured bladder in a 3 day old foal.  Surgery table is ready and we are just waiting and waiting and waiting.    I dont like to wait.  There are all sorts of things that I could have done after work like go tanning, go to the grocery store, go home, you know, just things :)



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