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The Cube Cycle 3 max effort – OHP

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I am exhausted!!!!  I dont do well on not enough sleep and last night there was definitely not enough sleep!   I had a massage from 5:30-7:30pm and David and the kids didnt get home until after 8 and so it was a bit late in getting to bed.  Then the phone rang at 11:30 with the stupid people who now own the golden retriever that I spent two plus hours putting its leg back together.  They had never put on the e collar and had left the dog alone and it had pretty much destroyed its external fixator.   At that time the damage was done so I told them to bring it in this morning.  About ten minutes later a woman called who wanted to put her old dog to sleep that had maggots because apparently the maggots just decided to show up at 11:30.  It took them 45 minutes to get to town and then they got lost for another 45 minutes so it 1 am by the time I got the dog euthanized and back in bed.   4 am came very early after that.   I was getting ready and the phone started ringing again and again.  Dude leaves message about his puppy bleeding out and vomiting.  We have parvo all year around here and so I was going to finish getting dressed and call him back and I will be damned if he didnt come pulling up to my house!  NOT recommended!  I was NOT happy.  Your puppy didnt get parvo at 4 am, it has had it and you have been not paying attention to it and now you are freaked out.  Needless to say, not my best workout after all that :/

 

OHP max effort

OHP

*45# for 5

*65# for 3

*85# for 1

*95# for 1

*105# for 1

*110# for FAIL UGH :(

photo(1743)

*45# for 2 sets of 20

 

db curls dropset

*35,25,15# for 2 sets at 8,10,15 reps

photo(1741)

photo(1737)

 

reverse grip bb curls

*45# for 3 sets of 10

photo(1740)

pullups

*6,4,2

total suckage today :(

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I was whiny tired at work this morning and I did not want to be.  You know how some days you just want to be in a bad mood, I have those days frequently but I didnt want to be in a bad mood today so I sent one of the kennel girls down to the little Cottage bakery and she brought back lemon bars and other goodies.  Very bad for my ass but good for my mood.  It did totally knock me on my fat ass after the insulin ate up all the sugar but it was almost worth it.

We had a something morning.  There werent that many surgeries but for some reason it seems like we couldnt get anything done very quickly and it was after 1 before we finished surgeries.    I made Devri wax my eyebrows and lip so that I dont look too redneck for my seminar tomorrow.  Thankfully it doesnt start until 10 which means that I can sleep until 6 as it is a two hour drive to get there.   I did ask Paul if I got there early if he could help me with my deads.  He was very accommodating and said if I got there at 9 he would help me.  I cant wait.  It will be a great weekend!



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