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The Cube cycle 3 wave 3 week 2 – deads explosive

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I am trying very hard to get back on my nutrition plan and stick to it.  I really fell off the wagon after I stopped paying to be babysat.   I havent been terrible, horrible, no good, super bad but I havent been good either.   Mainly I have been eating too many carbs, way too many carbs.  Like yesterday when I ate almost two whole loaves of amazingly wonderful local bakery bread :o   Today I have chastise myself and am back on the wagon and feeling pretty good.  One good thing is my weight has gone up and down from 163-167 but never stayed up for more than a day.  I am generally about 164 and I think that is a good holding ground for now.  After I finish up with the races and get my life back to normal I will try to get down to 160 and stay there.   I am a pretty big framed girl and dont feel the need to be a walking stick.

We had a busy busy day yesterday and I didnt get out of the office until after 6 only to have to come back a few hours later for an emergency.   I slept alright and got up at 4 and out the door about 5.

deads explosive

dreadmill warm up for 10 mins

deads

photo(1626)

*135# for 2 sets of 8

*185# for 2 sets of 5

*225# for 2 sets of 3

*245# for 2 sets of 1

*265# for 5 sets of 2

photo(1627)

deficits deads 4″

*225# for 3 sets of 6

photo(1625)

stiff legged deads

*135# for 3 sets of 10

 

pullups

6,6,6

 

incline situps

*45# for 2 sets of 20

 

 

Todays surgeries went smoother and we were done before noon even though there were 12 or 13 or 14.  I like days like that!  Heck, even all the packs are cleaned and in the autoclave.

I went tanning at lunch, I love it.  There is nothing like some UV stimulation to make ones brain happier.   I ran a few errands and then came home and ate some lunch and it is back to the clinic for afternoon appointments.  Most of them are vaccines so it should be a good afternoon without much chaos.



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