Blah, thats what I think about today, blah. Im easily irritated today and I am honestly trying very hard NOT to be. Im sure my staff would disagree but I could have been way way worse 
I have been making a concerted effort to not whine or complain or even bring up the fact that I feel less than perfect. I have decided that people spend way too much time whining and we really just need to get over it. I doubt people got off work 50 years ago for a cold and I think we should stop trying to get out of work and just do what needs done. I could really go on and on about this but I wont. Im sure you are all very glad about that.
Was very very happy to get to bed last night and slept pretty good and was still way asleep when the alarm went off at 4. Up and out the door.
bench explosive
dreadmill warm up for 10 mins
bench
*45# for 2 sets of 10
*65# for 2 sets of 5
*95# for 2 sets of 3
*115# for 6 sets of 2
tried and failed to keep my elbows tucked. 
wide grip bench
*95# for 2 sets of 15
incline db press
*50# for 10, 8, 8
db pullovers
*60# for 3 sets of 8
lying tri extensions
*40# for 3 sets of 12
pullups
*2,3
I was done!
It has been a very very busy day. We had a lot of surgeries and a lot of walk ins and a lot of everything, or it felt that way to me. Generally I dont really think it is a lot a lot but maybe it is just me today because everything felt like it took twice as long and was twice as much.
I had an eye appointment at 1 and thankfully got in a bit before and was done by 1:30. Different doctor than I usually see and he didnt waste any time with much testing. One exam for each eye and a yep, you are the same, here is your script and we will see you next year. Awesome, I loved it.
The afternoon we were short staffed and it was truly busy. There were times it that the reception are looked like the east river ferry! Ok, maybe not that bad.
