I am behind yet again on my posting. Yesterday afternoon we had ranch calls to do semen and trich testing and so I didnt get time to make my post and now, now, I am feeling very lazy. Thats what happens when you eat the cookies that you bought for your children to sell so they could raise money for JumpRope for Heart. It is horrible what it does to you and the worst thing is I know it is going to make me feel like dirt and I still did it. Im a moron!
Things have been pretty unexciting around here this week so nothing really to tell from the office.
deads explosive
deads
Wonder Woman socks and the Texas deadlift bar!
*135# for 2 sets of 10
*185# for 8
*225# for 4 sets of 2
*250# for 6 sets of 2
I relaxed my grip in between reps so it was a complete new start and there was no rebound. I figure explosive should have no rebounding!
psuedo sumo
*225# for 3 sets of 8
not super wide on these. a bit awkward but they were alright.
bent over rows
*115# for 3 sets of 8
I got out of the house a bit late and it made my whole workout late and distracted so no abs which means I am a loser.
Semen and trich testing went well and we were back in the clinic by 4:30 which was way earlier than I had thought we would be back.
Billy and Vince did the hard work.
The bulls were pretty cooperative.
