Im going to try and remember what happened on friday because we have switched waves and I dont want to mix up my workouts because I am weird that way.
As per the usual schedule it was up at 4 and out the door a bit after 5.
OHP heavy
I walked on the treadmill at a 15 degree incline for 10 mins at 3 mph. Nothing too spectacular but it does get me all warmed up and in a frame of body for my workout. I know that one isnt supposed to hang on to the rails but I do it because at that angle it really bothers my lower back.
OHP
*45# for 10
*65# for 5
*85#for 2
*90# for 3 sets of 2
*65# for 3 sets of 10
DB curls
drop set
*35# for 6, 25# for 8, 15# for 10 for 2 sets
reverse grip cable curls
*60# for 4 sets of 12
HLRs
*30 for 2 sets
I dont remember much else about the day so I guess it was a pretty normal day with a lot of surgeries, walk ins and appointments. 
