Ahhhhhhh I am feeling so lazy! Thats the problem with having holidays in the middle of the week, it makes you not want to work the rest of the week. :) I did go home at lunch and eat and then lay down for 30 mins, it was awesome!! On side note, I might have a child or two to find homes for 
So going back a few days to tuesday. I dont remember what I did so I will get straight to the workout.
bench heavy
bench
*45# for 20
*65# for 15
*95# for 5
*115# for 6 sets of 2
pause bench
*85# for 3 sets of 8
incline db press
*50# for 3 sets of 6
lying tri extensions
*45# for 3 sets of 12
HLRs
*2 sets of 30
We were only open half the day on tuesday and then it was a very nice quiet afternoon.
Christmas was the best day ever for me because I stayed in bed until after 7 and the kids were at their dads most of the morning and David was at the church for a bit in the morning and then went and delivered backpacks to the homeless and for several hours it was just me and the dogs and it was heaven for this introvert. The afternoon was spent watching a movie on the couch and then off to the ex in laws for a great dinner. All in all it was a great day and amazingly enough there were no emergency calls that I needed to come in for.
Up this morning at 4 and out the door at 5:15. Walked on the treadmill for 10 mins to get all warmed up and then on to the deads. I have been a complete and utter pig all week and so I knew there would be no excuse for not pulling my numbers.
deads reps
*135# for 15
*225# for 5
*265# for 2
*285# for 3 sets of 5
it was tougher than I thought it would be but I got them all. Realized that I really need to get back to working on my back strength as I was weakest at lockout. Always room for improvement.
rack pulls
*225# for 3 sets of 15
seated V bar rows
*80# for 3 sets of 15
lat pulldowns
*80# for 3 sets of 10
and that was all I had time for. The Barney Fife club came in and they were driving me crazy. They were feeling weak they discussed so they were going to do bis and calves. They then went and put on belts so they could do some curling. UGHHH total idiots.
This morning was a bit crazy. It started out pretty normal and I made the mistake of telling Jenn that I was surprised that the phones hadnt rang more and that set off a roll of walk ins and phone calls. One day I will learn to keep my mouth shut.
The afternoon has been nice and steady. We have two horse castrations to finish up the day and then it is home to do nothing for a few hours. I cant wait.
