This is going to be quick because I dont have much time and it is after 5 and I am just waiting on one more dog to show up for blood work and then we are on the road to phoenix so we can fly to tennessee tomorrow!
Fell into bed last night exhausted and wore out!! Up at 4 and out the door at 5:15.
OHP explosive
I was soo tired that if it wasnt for the fact that I knew I was out of town and therefore off next week I would have probably been very tempted to stay home and not go but I had to go.
OHP
*45# for 15
*55# for 10
*65# for 5
*75# for 6 sets of 2 (I did 5 on the last set just because)
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lateral raises
*20# for 4 sets of 10
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bb curls
*55# for 10 drop 45# for 10
*55# for 3 sets of 10
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db hammer curls
*20# for 3 sets of 15
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HLRs
*2 sets of 20
I have been hacking my lungs up for two weeks now so it didnt take much to make them give up.
This day has been beyond crazy! We had a completely packed and beyond surgery schedule with a fracture repair and a bazillion walk ins on top of it. With me leaving town for 5 days we had to try and get everything in!
We finished with everything except the fracture repair which was an external fixator on a tibia. I worked for close to two hours to get it all put together and the dang dog died in recovery :( It is so frustrating. These things happen but I hate it!
The afternoon was unbelievably packed. I didnt think the lobby was ever going to be empty but it finally is now that we are closed! I am sooo ready for some time away.
I will see you all back on the 16th!
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