Man, this has been a day!! It is almost 6 pm and I typed that last sentence hours ago. Im tired and ready for bed too. And it feels like it should have been a friday and it is only thursday. Blah, that makes me even more tired.
Got to bed at a decent time last night although now I cant remember when that was 
Up at 4 and out the door at 5:20.
deads explosive
deads
*135# for 10
*185# for 10
*225# for 5
*230# for 8 sets of 3
trap bar deads
*185# for 2 sets of 12
rack pulls
*315# for 2 sets of 4
I cant believe how heavy these felt. One thing about the ol diet, the endurance is not there. Strength seems to stay pretty good at first but things seem to get heavy fast. Especially on Mondays and Thursdays for squats and deads where the day before there have been no carbs.
The morning was busy with surgeries and walk ins. We didnt even get started on the ancient dentals until almost 11:30 and it was after 12:30 before we got done with them. Then we had an emergency c section come in and so it was almost 1:30 when I got out for a few minutes to go to the house to grab some lunch.
The afternoon was double booked and the lobby was always full and it was go go go until the end of the day with the last appointment not leaving until 5:30.
I have to go and help Zac with his Christmas list. See you all tomorrow.
