Finished up at the clinic about 5:30ish I think last night and headed home. David went to bible study and since it was cheat meal for me the kids and I went to R&R where I had a salad and some breadsticks. I did not overeat and was very proud of myself. We came home and got the kids to bed and I laid down and was out. I didnt even hear David come home!
Up this morning at 4 and left at 5 so I could be back in time to take Bri to her school for a veterans day breakfast that she was singing at.
OHP
OHP
*90# for 1
*95# for 1
*100# for 1
*105# for 1
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lateral raises
*20# for 3 sets of 10
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bb curls
*60# for 3 sets of 10
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hammer rope curls
*70# for 4 sets 12
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No abs today because I had to get.
Got home and took Bri to school. Went back home and changed and made my morning meal and headed back up to the school. The school was having a breakfast in honor of veterans and they got to eat for free. Zac and I hung out and watched Bri sing. There were about 5 or 6 girls up there so one couldnt really distinguish any one voice but they all did a good job and when they finished up I headed to work.
We had the most random assortment of surgeries this morning. There were a bunch of walk ins and so between everything it was right at noon when I headed out the door to go tan. I love tanning. It is like 10 minutes of sunshine and makes me happy!
The afternoon has been steady and I am so glad that it is friday! Tomorrow I have a baby shower at 8 am and then Devri is doing my nails.
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