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The Cube wave 1 week 2 – OHP explosive

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This week has been so long!  I am definitely ready for it to be the weekend!

Didnt get out of the office until almost 6pm last night due to a bunch of horses that came in at the end of the day.  The one good thing was that the colicky mare pooped and pooped and is doing great today.  She belongs to a woman who has a rescue for horses off the race track and the last one that she brought us that was colicing died or I should say that I euthanized it so it didnt have to suffer as it died.

Zac didnt have practice so it was bible study and then bed!

Slept great last night and was so disappointed when I woke up and it was almost time to get up :(

OHP- explosive

OHP

*65# for 8 sets of 3

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front raise

*15# for 3 sets of 12

 

db hammer curls

*20# for 3 sets of 15

photo(800)

*reverse grip curls

*25# for 3 sets of 12

 

HLRs

*2 sets of 30

 

Olivia did great today!  She focused and she tried hard and studied her video and made corrections.  I am very proud of her.  Week 1 a success!!

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We have had a complete friday monday today!  We didnt have that many surgeries but man, did the walkins just keep coming and coming!!  It was pretty much non stop until 12:30 when I escaped to go to the house to make spaghetti for a local family who lost a loved one.  Thank goodness spaghetti is fast because we had another emergency come in and it has been non stop since then.

Zac has his first game tomorrow and Devri is going to do my nails and I have a massage scheduled at 3 so it should be a very busy day!!  See you all next week :)



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