Ok to start off todays post I am going to ask you to consider making a donation to my fundraising page for Relentless Detroit. Relentless is a powerlifting meet to raise money for children with cancer and other life threatening illnesses or life long genetic abnormalities.This will be my first powerlifting meet ever and I am very excited.
http://www.youcaring.com/nonprofits/dr-debbie-chapman-relentless-detroit-2014/200369
I am getting cranky. I am going to blame Devri because she was talking about how she was starting to PMS this morning and we are usually pretty close to the same and I have been getting crankier as the day has gone on. Men have no idea how lucky they are to not have to put with shifting hormones!!
Got up this morning and headed off the gym.
front squats and stiffs
front squats
*45# for 20
*45# for 10
*95# for 5
*115# for 4
*135# for 3
*155# for 2
*165# for 1
*135# for 5 sets of 5
Im too slow on these but I have no idea how to make them faster. There is way too much going on in my brain that I am trying to think about during squats. It drives Paul crazy!
stiffs
*185# for 3 sets of 10
I suck at these too. I cant keep a neutral spine to save my life!!
leg press
*580# for 3 sets of 10
was having some bladder issues and so had to move the seat back one which greatly decreases my ROM but if I didnt, I would have been peeing myself every rep :/
Incline situps
*2 sets of 20
It has been a pretty average day. Surgeries went well and the afternoon was consistently busy. We had a pig come in to be castrated. Why they waited so long I have no idea. Good thing I have good strong help!
pig in a crate!
no mas huevos
We got our laser installed yesterday so we have been trying it out on things all day. This little dog came in and has a burn all down its back and so we cleaned it up and lasered it. They are going to bring it back everyday and I am excited to see how it works.
before
after one treatment.
We had a mini horse with colic come in after 5 and it took a bit to get it treated and then out the door. Then a little puppy came in that had been stepped on by a child and it has a broken elbow and so the owner is trying to decide what to do.
Im still cranky and tired :)
skittles eating the dog food, silly cat!
Watch toad outside the clinic last night when I went over for an emergency.
