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The Cube cycle 2 week 3 wave 1 – squats heavy

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I hate having the “crud!”  Emma came down with it on friday and I dont have it that bad, just the cough and snotty nose but still, it sucks!

Saturday was do a bunch of nothing day.  We were going to go to tucson but Emma was sick so instead I ran some errands in town and then came home and re arranged my closet going through all my clothes and removing the ones I dont wear and switching the summer for the winter.

Sunday was church and emergencies and bed.

Up at 4:10 and out the door at 5:20!

squats heavy

squats

*45# for 2 sets of 10

*95# for 10

*115# for 10

*135# for 5

*155# for 3

*175# for  sets of 2

photo(1094)

front squats

*135# for 2 sets of 3

photo(1095)

leg press- narrow

*400# for 3 sets of 10

photo(1097)

glut/ham raises

*3 sets of 12

photo(1098)

incline situps

*35# for 2 sets of 15

I have a cold and it was starting to kick my butt cheeks by this time.

 

We have been busy today.  My brain is clogged up and I dont really even remember what we have done.  Nothing to exciting!  I just want to go home and go to bed.



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