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The Cube cycle 2 week 1 wave 1 – bench reps

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I was wore out by the end of yesterday.  I am not sure what it is about after hours surgeries but they make my whole body sore and take every last drop of energy that I have.  I am sure it is just CNS depletion but still, I dont like it!

Went to bed early last night and rolled out before 4.

bench reps

bench

*45# for 10

*65# for 10

*85# for 10

*95# for 8

*110# for 3 sets of 12

photo(1034)

pause bench

*65# for 3 sets of 10

photo(1033)It was my first time doing these.  Next time I will use more weight but I didnt mind them.  Probably because I didnt have on enough weight but they are not nearly as horrible as pause squats.

lying tri extensions

*35# for 3 sets of 15

photo(1032)

reverse grip tri extensions

*70# for 3 set 12

 

incline situps

*35# for 2 sets of 20

 

This day was busy.  We didnt finish with surgeries until about 12:30 and then there were a few walk ins to take care of and I didnt get out the door until after 1.  I went and tanned and then came home and fixed lunch and headed back over to the clinic.

The afternoon was very busy with a lot of x rays and blood work.  The lobby remained full until after 4:30.  I had a horse that had an appointment for joint injections and they had to wait over an hour because I couldnt get outside.  It is now 5:40 and the last appointment was an in room euthanasia and the owners just left so we will clean up and get out of here!



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