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The Cube cycle 2 week 1 wave 1 – squats explosive

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Whew, today has gone crazy!  I love it.  I king of missed the crazy the past few weeks.  Part of todays crazy was the fact that we are short staffed this week and so I had to move one of the techs to the front desk.  Tomorrow I again have no one to cover for the missing tech spot so it should be an interesting week.  One thing about it, interesting keeps one from getting too bored with work.  I will say that it does suck to be on a set diet plan because dang would I ever love some cookies :)

Saturday was a baby shower early.   It was for the sister of the girl that was my nanny from when Zac was 10 months old to when he was 5.  They all became like family and Marie is the last of the three sisters to decide to get pregnant and have a baby.   I dont care for baby showers but Marie is much like me and didnt want games or any of the silly stuff so it was alright to go to.

DSC_0101beautiful cake although it dont know if it tasted any good because I was a good girl and didnt eat any of it.

DSC_0246beautiful momma to be!

Saturday afternoon Devri did my nails and then David and I took the kids to go see the new Thor movie.  It was alright but really lacked any kind of plot.  I had an emergency and was gone for 15 mins and it didnt seem to affect my understanding of the movie at all.  There were definitely a lot of things that didnt really make sense but Zac enjoyed it.

Sunday was church and then a potluck afterwards.  I did eat quit a bit of ham which is NOT on the diet list but it was so good.  But I did NOT eat any sweets or other carbs so it could have been way worse.  When I got home I had a few emergencies and then sat down and wrote out my weights and sets for this next cycle.    Zac came home from his dads with a bad stomach ache so I laid in bed with him until he went to sleep.

Up this morning at 4 and out the door about 5:15.

Squats explosive

squats

*45# for 10

*95# for 10

*135# for 8

*140# for 8 sets of 3

these felt great.  I am widening my stance a bit this cycle to see how it goes and how it feels.

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front squats

*125# for 2 sets of 5

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leg press

*300# for 3 sets of 20

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HLRs

*2 sets of 30

The morning went pretty well.  We got through surgeries and walk ins about 12:30 and it was off to eat and then tan.   I have missed tanning and am happy to have my 10 mins of solitude and UVs!

Right after I got back we had an 8 year old heeler dog come in that is pregnant for the first time ever and having issues.  The owner wasnt even sure if she was pregnant.  He took her hunting and when they got back she took off and they didnt see her for 2 days.  There appears to be a puppy in the birth canal but the dog is positive for heartworms!  We are just now getting ready to put her on the table.  I dont know if the puppies are alive or not or if they will live but she will not live if we dont do something so we are going to take them out and go from there.

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The afternoon was very busy, very busy.  I dont think I sat down from 1:30 til 4!  Which is awesome because it makes the day go by faster.  EsPECIALLY when one is craving cookies and all other sorts of food that they cant have!

photo(1030)The C section went well.  The uterus was actually torsed a bit and the puppies couldnt get out.  The uterus was very friable and ruptured open when I was trying to get it out.  Amazingly enough all but one of the puppies are alive.



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