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The Cube wave 2 week 1 – bench explosive

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I am having a hard time focusing on much of anything today! :(   Could be the fact that it feels like someone has my uterus and is squishing it to death!  I dont see why we women need to keep it after we are done using it! Blah!

Football practice last night and then home and homework and bed.  I was so tired and did not sleep really well.  I am not sure why but I did get a call at 2:38 am from ADT, my security company, to tell me that the battery in my control at the office was low and needed replaced.  So glad that I needed to know that at 2:30 am! :(

Rolled out of bed at 4:08 and got myself way behind for some reason and I had to speed through things in order to get out of the house on time.  Both monchers went with me and we stopped by Olivias house but there were no lights on so we only waited for a few minutes and headed out.  I was very impressed that Christina made it this morning!   Since she slept yesterday  I made her do a whole body workout :)

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Zac was her slave driver! :)

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making arms of steel!

Chest explosive

bench

*105# for 6 sets of 2

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Incline db press

*35# for 3 sets of 15

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lying tri extensions

*35# for 3 sets of 15

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v bar pushdowns

*90# for 4 sets of 10

 

HLRs

*2 sets of 30

 

 

This morning was completely totally crazy!!  We didnt have a ton of surgeries but there were a million and two walk ins this morning.  It was crazy!   We had some of the oddest euthanasias.  We didnt get done with the last dental until 12:30!

The afternoon doesnt look that busy on the schedule but the lobby has been packed full for the past 30 mins!  Got a bunch to do so I must go!  See you all on thursday!



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