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The Cube wave 1 week 3 – bench heavy

WOW this day has been crazy.  So nothing exciting or interesting at the clinic Image may be NSFW.
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:(
  We have been on a real boring stretch lately.  I guess that is good for the community but makes things boring for me.  That means no interesting pictures for my blog and that bums me out.

Football practice last night and then home to bed.

bench heavy

bench

*125# for 5 sets of 2

*95# for 2 sets of 15

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photo(808)

tricep v bar pushdowns

*80# for 4 sets of 12

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photo(810)

HLRS

*30 for 2 sets

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photo(811)

pullups

*2 for 2 sets (i suck Image may be NSFW.
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:)
  )

 

And there you have it!

The morning was tons of parvo dog treatment and surgeries and the afternoon has been double booked and busy and a bazillion horse trailers!  Have to go and get two horses teeth floated and then I am out of here!


Image may be NSFW.
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Image may be NSFW.
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