I am feeling so very very lazy this afternoon! It has been rainy and cloudy all day and I have no desire to write my workout 
But I will because it needs to be done.
Saturday I did nothing, nothing at all. I got up around 7 and I think maybe I went to walmart but then I just hung out at the house until we went to dinner at some friends house. The food was awesome and I ate way way more than I should have. They had BBQ brisket and beans and yummy salad. It started to rain and we actually had a pretty good steady rain for most of the night.
It was a pretty drive out to their house.
Sunday was church and that was pretty much it. Devri was supposed to do my nails but she got sick so I watched some football with David and then watching the rain storm with the kids! I love love love rain storms and we rarely get them anymore so it was awesome!
So I have this new kennel girl who has been working for me for a few weeks. She has had a troubled past and struggles with addictions and other things. She is a good kid and really wants to be better but just struggles and screws up and I am not sure if she has ever had any reason, any really goal type reason to not go back to her old addictions. I told her last week that she needed to start going to the gym with me because she needs something else to focus on like good health!
Went to bed at a good time and slept well and got up at 4:10 so I would have some extra time for picking up Olivia because she has no car.
I told her last night to make sure she was up and waiting for me to pick her up by 5:45. She called me at 5:30 and said that she had just got up and I told her she had 15 minutes to get her ass out of bed and get outside.
Squats explosive
squats
*125# for 8 sets of 3
front squats
*95# for 5 sets of 5
walking lunges
*25# dbs for 3 sets of 12
watching Olivia dying doing lunges
incline situps
*35# for 2 sets of 15
No other pics today because I was too busy showing Olivia how to squat! she was a great trooper! I am very proud of her.
This is her before picture. I told her that in a year she was going to be looking back on all of this and laughing. And yes, she is a lesbian but dont hold that against her. She is a great kid! She gave it 100% today and only whined a little
The morning good and everything went smoothly and quickly! We had our first porcupine quill dog of the season. Generally these tend to be one of those things that runs in threes.
The afternoon has been crazy and I have a massage scheduled at 5 and need to get my butt moving.
My beautiful birdie and I. Zac was sick today and spent all day in bed! Emma was amazingly supportive of him and picked up his homework and has taken very good care of him. She is an awesome little girl!!
