Ok, so in The Cube and 365Strong there is not day that is dedicated to OHP as it is thrown in on bench day I think or on his day four which he calls bodybuilding day and uses for weak point training and other such stuff. Given that I just finished 5/3/1 where it had a dedicated day for OHP I just used that same thought process for this program because I liked it!! I am a firm believer that an open mind is a wonderful thing and sometimes a mixture of programs works best. 
(I really just like to do things my own way but it sounds better the other way )
The afternoon went by pretty fast and we were done with appointments by 4 so I went home and changed and watched some karate and took Zac to football practice.
Charlie and I were bored and took a walk around the field.
Then Charlie got a drink of gatorade!
I slept like gangbusters last night!! It was awesome and I needed the sleep! Up and out of bed at 4:30 and off to the gym before 6.
OHP heavy
OHP
*85# for 5 sets of 2
I hate OHP which is why I give them their own day! Otherwise I wouldnt do them!
Lateral raises
*15# for 3 sets
db curls
*20# for 3 sets 15
My new chucks – CatWoman!!!
hammer bar curls
*35# for 4 sets of 10
HLRs
*30 for 2 sets
I never kept a log until the boss and now I record it all and it makes me happy! Why? Well I dont really know but just the thought of knowing exactly what I have lifted is very rewarding and I use it to check and make sure I am progressing because I am old these days and I cant remember very much of what I did just yesterday yet alone last week!
It has been a bit of a crazy day today. We finished up with surgeries around 11;30 and the afternoon has been double booked. We had a bunch of horses scheduled for four but had a weird storm hit with rain and dirt and such and so we rescheduled them all to next week so it makes this afternoon a bit more bearable.
No plans for the weekend other than lots of nothing other than what has to be done and any emergencies that may happen. I like my weekends that way
