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The Cube wave 1 week 1 – OHP heavy

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Ok, so in The Cube and 365Strong there is not day that is dedicated to OHP as it is thrown in on bench day I think or on his day four which he calls bodybuilding day and uses for weak point training and other such stuff.  Given that I just finished 5/3/1 where it had a dedicated day for OHP I just used that same thought process for this program because I liked it!!  I am a firm believer that an open mind is a wonderful thing and sometimes a mixture of programs works best. :)   (I really just like to do things my own way but it sounds better the other way :) )

The afternoon went by pretty fast and we were done with appointments by 4 so I went home and changed and watched some karate and took Zac to football practice.

photo(772)Charlie and I were bored and took a walk around the field.

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Then Charlie got a drink of gatorade!

I slept like gangbusters last night!!  It was awesome and I needed the sleep!  Up and out of bed at 4:30 and off to the gym before 6.

 

OHP heavy

OHP

*85# for 5 sets of 2

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I hate OHP which is why I give them their own day!  Otherwise I wouldnt do them!

 

Lateral raises

*15# for 3 sets

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db curls

*20# for 3 sets 15

photo(775)My new chucks – CatWoman!!!

 

hammer bar curls

*35# for 4 sets of 10

 

HLRs

*30 for 2 sets

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I never kept a log until the boss and now I record it all and it makes me happy!  Why?  Well I dont really know but just the thought of knowing exactly what I have lifted is very rewarding and I use it to check and make sure I am progressing because I am old these days and I cant remember very much of what I did just yesterday yet alone last week!

 

It has been a bit of a crazy day today.  We finished up with surgeries around 11;30 and the afternoon has been double booked.  We had a bunch of horses scheduled for four but had a weird storm hit with rain and dirt and such and so we rescheduled them all to next week so it makes this afternoon a bit more bearable.

No plans for the weekend other than lots of nothing other than what has to be done and any emergencies that may happen.  I like my weekends that way :)



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