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The Cube wave 1 week 1 – bench explosive

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My lobby is completely full of people, beyond full really and it kind of freaks me out a bit so I am sitting here at my computer watching them on the video cameras waiting for someone to come in and tell me I have to go to work!  Those of you introverts out there know exactly what I mean as dealing with people, especially people you dont know, takes sooo much energy and really wears one out!  But, I have to do it and I try very hard to make sure that nobody feels rushed or like I dont care.  This is an area that I really do have to work on because I dont really like people but one has to make themselves like the people in order to do what is best for their pet and I really do want to do that!

Ok, on to something that actually matters.  Well, I dont know if it really matters but I am putting it out there anyway!

Went for a walk with the dogs last night and Charlie fell in the canal!  It was so stinking funny!  He stepped out on the foot bridge and looked back over his shoulder at me and his hind foot went off and over he went.  I dont think he has ever been in that much water and he did not do a very good job figuring out what to do.  Thankfully he has a harness on and I was able to pull him up and out.  Hopefully he will not think it is going to happen every time he crosses because he is way too big for me to carry over!

Went to bed and slept alright and up a bit before 4:30.

Zac came in last night and said, “Mom, wake me up to go to the gym with you so I can do squats to make my butt big so my football pants will fit.” :D   His practice pants are too big and fall down when he is running I had told him last week that he needed to do squats to make his butt bigger and he remembered :)

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bench explosive

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bench

*95# for 8 sets of 3

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Incline db press

*35# for 3 sets of 15

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band pushdowns

*2 sets of 50

 

HLRs

*2 sets of 50

Zac did awesome and I am very proud of him.  He says he wants to go every day.

 

It wasnt too horribly busy this morning.  We had to reschedule a couple of dentals because Jenn was sick and didnt come in.  Everything else went smoothly and we were done in time to head to womens fellowship.

The afternoon has been busy and I need to go and get the last few appointments done so I can get out of here and off to Zacs football practice.

 



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