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5/3/1 cycle 4 week 3 – squats

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Whew, I am a bit behind here today!

Lets see, so saturday I got up early and headed to the gym to get my hammy workout in.  I really did not want to go but since I was awake, thanks to Charles, I figured I didnt have any good excuse to be so lazy as to not go.

hamstrings

photo(706)

stiff legged deads

*255# for 3

*275# for 3

*295# for 3

photo(707)

glute/ham raises

*bw for 4 sets of 15

photo(708)

seated leg curls

*85# for 4 sets of 10

 

After the workout it was home for a shower and off to Apple Annies for a pancake breakfast and to pick some peaches!  We went with Devri and her family and had a great time!

DSC_0003The peaches were fantastic!

DSC_0213The monchers were funny!

On the way home we stopped in Stockton Pass and took a family picture.

DSC_0238

The heathen children were not very excited about a small little trip through the weeds to get to a cool rock!

The rest of the weekend was uneventful and I slept horrible last night and did not want to get up this morning!  It seems like I say that a lot lately :(

squats

photo(704)*175# for 5

*185# for 3

*205# for 1

photo(695)*150# for 5 sets of 10

 

HLRs

*2 sets of 25

It has been a crazy crazy monday!

Charlies foot is healing like gangbusters!  We have been taking walks down to the local junior college practice field and it is really helping the tissue cover the bone fast!

photo(709)All the dogs  love going on walks to the college!

photo(710)He learned to cross the footbridge!  Thank goodness because he is heavy!

photo(697) It looks fantastic!

I did forget on Saturday I dropped by the feedstore that had brought in the little hairless and they had four more of them in this this hot and disgusting room.  We purchased all of them because I just couldnt let them live that way and then die from parvo!

photo(705)They are so stinking cute!



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