We finished up at the clinic early yesterday and since the monchers dont have karate until 5:30 now I was able to take them. They really like it when I go and I need to try and be better at going and watching them. Zac starts football next week as well so things will be busy here for a season! Which reminds me that I need to get him in for his physical.
We got home from karate and Zac went and swam for about 30 minutes. I tell you, I dont care for the above ground pool look but the kids love it and for the time being if it gives them something to do than it was worth every penny! I would eventually like to put in a regular pool but we will have to get out of drought conditions for the county to allow that to happen!
So up this morning at the usual time and out the door before 6.
Bench
bench
*135# for 5
*145# for 3
*150# for 1
*110# for 5 sets of 10
close grip bench
*80# for 3 sets of 10
Incline situps
*25# for 2 sets of 15
After my workout I ran to safeway and bought flowers for Bama and another woman from the church that were in the hospital. I also picked up a large cup of Starbucks dark roast for Bama as I didnt figure the hospital was offering her coffee. I think she liked that more than the flowers! 
The rest of the day has been slow and non eventful! Not one interesting case walked in the doors today 
It has been hot and humid and so most of what we saw were hot spots in dogs. One thing about it, slow days make me really appreciate the busy ones
