We didnt get done at the office until a little after 6pm last night and I barely made it to the last 15 minutes of the monchers karate. Which to be honest with you all, didnt upset me at all as it gets pretty boring sitting there watching. After karate was over we went to eat at a mexican restaurant for Emmas birthday as tonight, which is her actual birthday, we have bible study.
They came and put the sombrero on her head and sang her happy birthday and gave her a fried ice cream. Its fun to have a birthday week at the age of 9!!
Home and bed and up this morning to do it all over again.
deads
I decided that I was going to try doing sumo pulls today in hopes that I wouldnt round my back as much! I havent done them in probably almost 2 years so I figured it would be a good thing to try and if it worked, fantastic and if not, it was one more way to pull.
deficit deads
*255# for 3
*275# for 3
*305# for 3
sumo deads
*275# for 3
*305# for 3
*315# for 2 AHHHHHG
I still round terrrible 
but I will keep trying to do them in hopes that maybe I will figure out how to not!
lat pulldowns
*80# for 4 sets of 10
HLRs
*25 for 2 sets
It wasnt a super busy morning and we got done pretty early. We had cake and sang happy birthday to Emma and then I went and tanned. There is not much better than a nice 10 minutes in a good tanning bed.
Charlies foot seems to be filling in pretty well. I rigged up a support splint for his carpus and it seems to be helping him be much more comfortable and he is bearing a lot more weight on his leg. I am glad that I tried something because the custom orthotics place wants $775 for a splint and thats a lot of money.
The first day-
day three
Today, day 6. The tendons have all had to be removed but the granulation tissue is advantaging nicely and the swelling is down in his toes. Overall I am pleased.
The afternoon looks like it might get busy.
