Friday I was a total loser and put forth no effort into my workout past the point when I didnt make myself do my last set of OHP! It just goes to show that if you give yourself any excuse, you lose! So because I was a loser on friday I went to the gym saturday so I would feel less like one. Image may be NSFW.
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Lazy loser catch up day
stiff legged deads
*145# for 5
*165# for 5
*185# for 5
*205# for 5
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glute/ham
*25# for 3 sets of 10
rope cable curls
*60# for 4 sets of 15
rope tri extensions
*60# for 4 sets of 20
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We had several emergencies on saturday and then the gym and then that evening we went and saw “The Lone Ranger” Talk about STUPID!!! I can not believe that I even thought it would be watchable given that Johnny Depp was in it! Zac and I left after an hour! It was beyond horrible!
Sunday was church and a few more emergencies and new nails.
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Punches playing with spiderman!! I honestly dont know how people live without pets in their lives!
Got up this morning and was out the door to the gym before 6.
squats
I switched my squats and bench day so that I could have one more day of rest for my knees and hips between squats and deads. This getting old kind of sucks and I am just not recovered enough with only one day as my joints are still pretty inflamed. I will say that squats on mondays kind of sucks though Image may be NSFW.
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squats
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*145# for 5
*165# for 5
*175# for 5
*125# for 5 sets of 10
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Incline situps
*25# for 2 sets of 15
HLRs
*25 for 2 sets
This morning was crazy!!!! We only had 4 surgeries on the books but there was a million walk ins! We finished up with the last one at 12:30 and I went and tanned. It felt great as I havent been in 3 weeks because of being too busy and they were closed most of the week of the fourth and then last week Angie was here.
The afternoon has been super busy as it is 4:30 and I am still just barely getting this post done! We spayed a couple of cats for the local Monastery today and they brought me a bag of fresh vegetables and a bunch of homemade goats milk!! I love that soap as it smells amazing and lathers up great!
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