Quantcast
Channel: Reflections from the Depths of the Mind
Viewing all articles
Browse latest Browse all 696

5/3/1 cycle 2 week 3- Deads and OHP

$
0
0

Alrighty folks, it is friday friday friday!  Yippee Skippee!

Got up yesterday morning and headed to the gym.

Deads

 

deficit deads

*225# for 5

*245# for 5

*275# for 3

 

conventional deads

*275# for 5

*295# for 3

*315# for 2

deads

Incline situps

*25# for 2 sets of 15

 

Glute/hams

*25# for 2 sets of 10

 

Yesterday I had a farm call to the 3 Links ranch to semen and trich test their herd bulls, all 115 head of them.  Which actually isnt all of them as they turned out the 24 new ones that had not been in with any cows yet.   They run about 1 bull to 10 head of cows so they probably have close to 1500 head of mamma cows plus calves, for arizona, that is a pretty big ranch.   They have been good clients of mine for 13 years and I really enjoy going out there.

There was a truck load of us that went out there.  Myself, Devri, Billie April, Tritton (or King Triton, ruler of the sea) and Angie, the new veterinary graduate who was interviewing with us this week.  We left the clinic around eight and got out there around 9:30 ish.  It was pretty hot but thankfully there was a storm brewing so we had some breeze and towards the end, some good cloud cover and almost rain.

DSCF8007King Triton, master of the prob!

DSCF8045

DSCF8110Only a little poop on the face :)

DSCF8008First bull lessons for the new doc as she had never collected before.

DSCF8010Teamwork!

DSCF8021

DSCF8030From the second one on it was almost all Angie!  And let me tell you, 115 head of bulls is a LOT to have to collect!

DSCF8013I was the trich test collector!

DSCF8051It is still a messy dirty job but better than the probe or collecting :)

DSCF8032Angie smiled pretty much the whole day!

DSCF8098

Angie was awesome and I hope she decides to come work for me.

DSCF8116We had two bulls flip over backwards but this one was in horrible condition and too weak to get up.  He was actually the only poor one in the entire herd of bulls because he had gotten on the cactus and wouldnt stop eating it.

DSCF8132Everybody sat around and watched for a bit.

DSCF8133Im not so sure why the ranch help was afraid to touch the bull but finally I got in and got the ropes on its feet so we could get it drug out and get on with the rest of the bulls because there was still half of them left to do.

DSCF8139Thanks to some horse power we finally got him drug out and turned back out so he could go to slaughter because he wasnt any good for anything else.

DSCF8151At the end of the day I only had a little bit of poop specks on me.

We also had to look at a few horses and give vaccines to the ranch dogs and such and it was after 4 when we got out of there.

I was so thankful to be home and to take a shower because 6 hours of dirt and snot and poop specks and bull slobber makes one feel a bit dirty.

Up and out of bed and off to the gym this morning.

 

OHP and arms (kind of)

 

OHP

*80# for 5

*90# for 3

*100# for 2

*70# for 4 sets of 10

photo(536)

I so should have not let myself not do the last set of 10 because it screwed my desire for the rest of my workout!  I spent more time doing nothing than I did actually lifting and that doesnt make me a very good lifter. :(

photo(537)

spider curls

*40# for 4 sets of 10

photo(538)Lying tricep extensions

*40# for 4 sets of 10

 

and that was all I did.  I am such a lazy slug today!

 

Today has been very busy both this morning and this afternoon.  I am so glad that it is friday.

Sorry that there is so much to this post but I didnt figure I would have time to get two of them done!



Viewing all articles
Browse latest Browse all 696

Trending Articles