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5/3/1 wave 2 – OHP

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Holy cow this day is making me crazy!  It all started with Zac stealing my spot in bed last night and I in turn went to his bed and it is NOT very comfortable and I did NOT sleep very well.  Therefore I rolled out of bed less than enthusiastically at 4:30 and was out the door to the gym before 6.

5/3/1 OHP

OHP

*80%- 80# for 3

*85%- 85# for 3

*90%- 90# for 3

*50%- 55# for 5 sets of 10 with 30 secs rest

photo(434)

spider curls

*30# for 5 sets of 10 with 30 sec rest

 

overhead tri extensions

*30# for 5 sets of 10 with 30 sec rest

 

reverse grip straight bar curls

*20# for 5 sets of 10 with 30 sec rest

 

rope pushdowns

*40# for 5 sets of 10 with 30 sec rest

photo(431)

Incline situps

*22 for 2 sets

 

HLRs

*25 for 2 sets

It has been a very busy day and I have yet to pack for my trip to New Jersey!  I had every intention of doing it at noon and stuff came up and we have been crazy double booked all afternoon and I have to get out of here soon so this is it for todays post :)   See you all next week!



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