Holy cow this day is making me crazy! It all started with Zac stealing my spot in bed last night and I in turn went to his bed and it is NOT very comfortable and I did NOT sleep very well. Therefore I rolled out of bed less than enthusiastically at 4:30 and was out the door to the gym before 6.
5/3/1 OHP
OHP
*80%- 80# for 3
*85%- 85# for 3
*90%- 90# for 3
*50%- 55# for 5 sets of 10 with 30 secs rest
spider curls
*30# for 5 sets of 10 with 30 sec rest
overhead tri extensions
*30# for 5 sets of 10 with 30 sec rest
reverse grip straight bar curls
*20# for 5 sets of 10 with 30 sec rest
rope pushdowns
*40# for 5 sets of 10 with 30 sec rest
Incline situps
*22 for 2 sets
HLRs
*25 for 2 sets
It has been a very busy day and I have yet to pack for my trip to New Jersey! I had every intention of doing it at noon and stuff came up and we have been crazy double booked all afternoon and I have to get out of here soon so this is it for todays post 
See you all next week!
