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5 x 5 week 2 – arms

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So after being tortured in the dental chair it was off to the Hackberry ranch to semen and trich test some bulls for Jenna pants and Phil.  Jenna worked for me for several years and I miss her greatly.  She got married and got pregnant and left!  Dang you Phil! :)

They have a very nice ranch and have done a great job of making it easy to work cattle and horses!

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The bulls awaiting!

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The crew, Rudy with the probe, Bama with the collecting cup and Bri with the switch.  I love it when I dont have to do that much! :)

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Jenna pants and Phil!

DSCF5520and the sponge!  He is a three legged corgi that she adopted from the clinic.  He loves living on the ranch!

So up again on thursday and out the door to the gym early!

arms

preacher curls

*25# for 15

*30# for 15

*35# for 15

*40# for 15

 

lying tricep extensions

*35# for 15

*40# for 15

*45# for 15

*50# for 12

 

hammer curls

*25# for 15

*30# for 15

*35# for 15

*40# for 12

 

V bar pushdowns

*60# for 15

*70# for 15

*80# for 15

*90# for 15

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Incline situps

*20 for 2 sets

It was freaking crazy busy all day yesterday!  From morning surgeries to a completely double booked afternoon where all the appointments actually came in with several walkins!  I didnt get done until 6pm and then it was off to bible study and home late and to bed!

 



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